1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball parm
Meatball Parm is a classic Italian-American dish that combines savory meatballs with marinara sauce, melted mozzarella cheese, and grated Parmesan, all layered together for a satisfying comfort food experience. Typically made from a mix of beef, pork, or veal, the meatballs are seasoned with herbs and breadcrumbs, then baked or fried before being smothered in a rich tomato-based sauce. The cheese adds creaminess and depth, while the sauce provides essential vitamins like A and C from the tomatoes. Served over pasta, on a roll, or as its own entrée, Meatball Parm offers protein and calcium but is often high in sodium and saturated fats due to the cheese and processed meats. Moderation is key to enjoying this flavorful dish while keeping an eye on overall nutritional balance. Popular worldwide, it remains a staple in Italian-American cuisine for its comforting, hearty appeal.
