Meatball parm

Meatball parm

Dinner

Item Rating: 49/100

One cup of Meatball parm is around 236 grams and contains approximately 694 calories, 33.0 grams of protein, 50.0 grams of fat, and 28 grams of carbohydrates.

Meatball Parm is a classic Italian-American dish that brings together juicy meatballs, made with a flavorful blend of ground beef, herbs, and spices, all nestled in a warm, toasty sub roll. Topped generously with marinara sauce and gooey melted mozzarella cheese, it’s a comforting indulgence that’s hard to resist. While the hearty meatballs provide protein, the dish is rich in calories and carbs, making it a treat best enjoyed occasionally. Dive into the delicious fusion of flavors and textures that Meatball Parm has to offer!

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694
calories
33.0
protein
28
carbohydrates
50.0
fat

Nutrition Information

1 cup (236g)
Calories
694
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 139 mg 46%
Sodium 1667.0 mg 72%
Total Carbohydrates 28 g 10%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 33.0 g 66%
Vitamin D 56 mcg 280%
Calcium 417 mg 32%
Iron 4.2 mg 23%
Potassium 556 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

16.1%
19.0%
64.8%
Fat: 450 cal (64.8%)
Protein: 132 cal (19.0%)
Carbs: 112 cal (16.1%)