Meatball

Item Rating: 73/100

One cup of Meatball is around 144 grams and contains approximately 284 calories, 30 grams of protein, 13 grams of fat, and 12 grams of carbohydrates.

Meatball is a savory delight, typically made from ground meat—beef, pork, or turkey—combined with breadcrumbs, herbs, and spices. Originating from various cuisines around the world, from Italian spaghetti and meatballs to Middle Eastern kofta, these flavorful morsels bring comfort and satisfaction to any table. While they can be indulgent, meatballs are also versatile; opting for lean meats and adding fresh veggies or legumes boosts their nutritional profile. Whether baked, sautéed, or simmered in sauce, meatballs are a delicious way to enjoy both traditional and healthy dining experiences.

Nutrition Facts

Serving size	(144g)

Amount per serving	% Daily Value*
Calories	283.68

Total Fat 12.96g	0%
Saturated Fat 2.0448g	0%
Polyunsaturated Fat 6.7248g
Cholesterol 0mg	0%
Sodium 792mg	0%
Total Carbohydrate 11.52g	0%
Dietary Fiber 6.624g	0%
Total Sugars 1.8g
Protein 30.24g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 3.1104mg	0%
Potassium 259.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 42.6%

Carbs: 16.2%