One cup of Meatball is around 236.1 grams and contains approximately 694.4 calories, 33.3 grams of protein, 50.0 grams of fat, and 27.8 grams of carbohydrates.
Meatball is a savory delight, typically made from ground meat—beef, pork, or turkey—combined with breadcrumbs, herbs, and spices. Originating from various cuisines around the world, from Italian spaghetti and meatballs to Middle Eastern kofta, these flavorful morsels bring comfort and satisfaction to any table. While they can be indulgent, meatballs are also versatile; opting for lean meats and adding fresh veggies or legumes boosts their nutritional profile. Whether baked, sautéed, or simmered in sauce, meatballs are a delicious way to enjoy both traditional and healthy dining experiences.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 2224.0 mcg | 11120% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
