Meatball marinara sandwich

Meatball marinara sandwich

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 480 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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452.8
calories
18.9
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
452.8
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.5%
17.4%
39.1%
Fat: 170 cal (39.1%)
Protein: 75 cal (17.4%)
Carbs: 188 cal (43.5%)

About Meatball marinara sandwich

The Meatball Marinara Sandwich is a hearty and flavorful option inspired by Italian-American cuisine. It features tender, seasoned beef or turkey meatballs smothered in a rich marinara sauce, served on freshly baked bread. Often topped with melted mozzarella or provolone cheese, it delivers a satisfying combination of savory and tangy flavors. While the sandwich provides protein from the meatballs and essential nutrients like calcium from the cheese, it is typically higher in calories, sodium, and saturated fat due to its sauce and cheese content. Opting for whole-grain bread or adding vegetables like spinach or bell peppers can enhance its fiber and nutrient profile. Perfect for a filling meal, the Meatball Marinara Sandwich is an indulgent but customizable choice for fans of comfort food.