1 serving (200 grams) contains 260 calories, 18.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball in sauce
Meatball in Sauce is a hearty dish composed of ground meat shaped into balls, often mixed with breadcrumbs, eggs, herbs, and spices for flavor and texture. The meatballs are simmered in a savory tomato-based sauce, which may include garlic, onions, olive oil, and seasonings. Originating from Italian and Mediterranean cuisines, this dish is popular worldwide and can be served over pasta, rice, or enjoyed on its own. It provides a good source of protein from the meat, while the tomato sauce contributes vitamins like C and lycopene, which have antioxidant properties. However, the dish’s nutritional profile varies based on preparation; using lean meat and limiting added salt or sugar in the sauce enhances its health benefits. Opting for baking or steaming meatballs instead of frying can also reduce added fats. Pairing Meatball in Sauce with whole grains or vegetables offers a balanced and satisfying meal.
