One cup of Meatball in sauce is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Meatball In Sauce is a savory delight that brings together tender meatballs, often made with ground beef or turkey, simmered in a rich, tangy tomato sauce. This classic dish has roots in Italian cuisine, where it’s celebrated for its hearty flavors and comforting nature. Packed with protein from the meat, it can also be loaded with fresh herbs and spices, adding a healthy twist. While the sauce provides a burst of vitamins from the tomatoes, watch out for added sugars and sodium if you’re cautious about your intake. Enjoy this delightful dish on pasta, in a sub, or on its own for a satisfying meal.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
