Meatball grinder with cheese and sauce

Meatball grinder with cheese and sauce

Lunch

Item Rating: 63/100

1 serving (300 grams) contains 700 calories, 35.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

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551.2
calories
27.6
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
551.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.0 mg 21%
Sodium 944.9 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.1 g 11%
Sugars 6.3 g
protein 27.6 g 55%
Vitamin D 15.7 mcg 78%
Calcium 236.2 mg 18%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.9%
21.6%
41.5%
Fat: 212 cal (41.5%)
Protein: 110 cal (21.6%)
Carbs: 188 cal (36.9%)

About Meatball grinder with cheese and sauce

The Meatball Grinder with Cheese and Sauce is a classic Italian-American sandwich that combines hearty flavors and satisfying textures. This dish features tender, seasoned meatballs made from a blend of ground beef and breadcrumbs, smothered in a rich marinara sauce. The sandwich is served on a toasted hoagie roll, topped generously with melted mozzarella or provolone cheese, creating a comforting combination of savory and creamy elements. While this grinder is high in protein from the meatballs and dairy, it may also be higher in calories and sodium due to the cheese, sauce, and bread. For a healthier twist, you could opt for a whole-grain roll, lighten the cheese, or increase the portion of vegetables like peppers or spinach. Perfect for a warm, filling meal, this Italian-American staple offers a delicious snapshot of fusion cuisine and family-friendly indulgence.