1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 2.8 mg | 15% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Meatball Curry is a flavorful dish combining tender, spiced meatballs simmered in a rich, aromatic sauce made from tomatoes, onions, garlic, ginger, and a blend of warm Indian-inspired spices such as turmeric, cumin, and coriander. Often enjoyed in South Asian cuisine, this hearty dish pairs beautifully with rice or flatbreads like naan or roti. The meatballs, typically crafted from ground beef, chicken, or lamb, provide a good source of protein, while the sauce boasts antioxidant-rich ingredients thanks to the presence of spices and vegetables. However, the dish’s nutritional profile can vary depending on preparation methods. Choosing leaner meats and minimizing added cream or oil can ensure a healthier option with less saturated fat. Serve alongside a fresh salad or steamed vegetables for a well-rounded meal full of bold flavors and nutrients.