One cup of Meatball casserole is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Meatball Casserole is a hearty, comforting dish that combines succulent meatballs with a rich tomato sauce and gooey melted cheese, all baked to perfection. Originating from classic Italian-American cuisine, this casserole features tender pasta nestled among flavorful meatballs made from ground beef or turkey, infused with herbs like basil and oregano. While it’s indulgent with its cheesy goodness and savory sauce, you can easily make it healthier by using whole grain pasta and lean meats, plus adding in colorful veggies like spinach or bell peppers. Perfect for a cozy night in, Meatball Casserole is a delicious twist on tradition!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 3772.0 mcg | 18860% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
