1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball bolognese
Meatball Bolognese is a hearty Italian-inspired dish combining tender beef or pork meatballs with a rich tomato-based sauce seasoned with garlic, onion, oregano, and basil. This comforting meal often incorporates olive oil, red wine, and a hint of Parmesan cheese for enhanced flavor, served over pasta or enjoyed with crusty bread. The dish provides a good source of protein from the meat, along with essential vitamins and antioxidants from ingredients like tomatoes and herbs. However, it can be high in saturated fats if prepared with fatty cuts of meat or excessive cheese. By opting for lean meats or incorporating plant-based alternatives, and moderating the serving size, Meatball Bolognese can fit well within a balanced diet. Remember, preparation methods and portion sizes play key roles in determining its overall nutritional profile.
