One cup of Meatball bolognese is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Meatball Bolognese is a hearty Italian dish made with tender, savory meatballs simmered in a rich tomato sauce, often infused with garlic, onions, and a hint of red wine. Originating from the culinary traditions of Bologna, this beloved recipe is packed with protein from ground beef or pork, providing essential nutrients. While the meatballs are indulgent, the sauce can be enriched with fresh veggies like carrots and celery, adding fiber to the mix. Enjoy it over al dente pasta for a satisfying meal that warms the soul, perfect for any occasion!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
