1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball bolognese lunch
Meatball Bolognese Lunch is a hearty, Italian-inspired dish that combines savory meatballs with a rich tomato-based Bolognese sauce, served over a bed of al dente pasta or zucchini noodles for a lighter option. The meatballs typically feature a blend of lean ground beef, pork, or turkey mixed with herbs and breadcrumbs, which offer protein and iron. The sauce is simmered with tomatoes, garlic, onions, carrots, celery, and aromatic spices, adding fiber, antioxidants, and essential vitamins like A and C. While nutritious, the dish can be calorie-dense due to the use of oils, cheese garnishes, and traditional pasta, making portion control crucial for those monitoring their dietary intake. Opting for whole-grain pasta or vegetable noodles and reducing added oils or cheese can enhance its healthiness without sacrificing flavor. This meal is a comforting classic suitable for lunch or dinner, showcasing a balance of robust flavors and nutritional value.
