Meatball banh mi

Meatball banh mi

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

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566.0
calories
23.6
protein
66.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 66.0 g 24%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.3%
16.5%
37.2%
Fat: 212 cal (37.2%)
Protein: 94 cal (16.5%)
Carbs: 264 cal (46.3%)

About Meatball banh mi

Meatball Banh Mi is a flavorful fusion dish combining Vietnamese culinary traditions with a modern twist. Originating from Vietnam, the Banh Mi sandwich blends French baguette influences with vibrant Southeast Asian flavors. This version features tender meatballs, typically made from ground pork or beef, seasoned with garlic, ginger, and soy sauce. Nestled in a crusty baguette, it’s topped with fresh pickled vegetables like carrots and daikon, cucumber slices, fresh cilantro, and optional chili peppers for added spice. Common dressings include a light drizzle of mayonnaise or soy glaze. While nutrient-packed veggies offer vitamins and fiber, the sandwich’s balance of lean protein from the meatballs supports energy and muscle health. However, depending on the preparation, sodium levels can be elevated due to marinades and sauces. Additionally, bread can contribute to a high-carb count. Meatball Banh Mi provides a delicious and moderately balanced option for adventurous eaters.