1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with vegetables
Meat with vegetables is a wholesome and versatile dish commonly found in various cuisines worldwide, including Asian stir-fries, European stews, and Latin American grills. Typically, this dish combines protein-rich meats—such as chicken, beef, or pork—with nutrient-dense vegetables like carrots, broccoli, peppers, or leafy greens. The preparation can range from simple roasting to flavorful braising, depending on the desired cuisine and seasoning. It offers a balanced mix of macronutrients, especially when lean cuts of meat are used, complementing the fiber, vitamins, and minerals provided by the vegetables. While generally nutritious, health considerations depend on cooking methods and added ingredients. Frying or incorporating high-fat sauces may increase calorie and saturated fat content. Opting for grilled, baked, or steamed versions makes it a healthier choice. Meat with vegetables demonstrates the perfect harmony between flavor and nourishment, contributing both to satiation and the body's dietary needs.
