1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with tomato sauce
Meat with tomato sauce is a flavorful dish that combines protein-rich meat, such as beef, chicken, or pork, with a savory tomato-based sauce. Commonly enjoyed in various cuisines, from Italian to Latin American, it features ingredients like tomatoes, onions, garlic, herbs, and spices. Tomatoes, the core of the sauce, are rich in antioxidants like lycopene, which supports heart health and immune function. Lean cuts of meat contribute essential nutrients like iron, zinc, and B vitamins. However, the dish’s healthiness can vary based on preparation—adding excess salt, sugar, or fats to the sauce may diminish its nutritional value. Choosing lean meats, using minimal oil, and opting for fresh or minimally processed ingredients can make this dish a wholesome option for a balanced diet. A versatile meal, meat with tomato sauce pairs well with whole grains or vegetables for a complete plate.
