1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with sauce
Meat with Sauce is a versatile dish found across various cuisines worldwide, from hearty European stews to flavorful Asian stir-fries. Typically, it consists of protein-rich meat like beef, chicken, pork, or lamb, paired with a sauce made from ingredients such as tomatoes, cream, spices, or broth. Depending on the recipe, the dish can be balanced with vegetables, enhancing its nutritional value. Meat provides essential nutrients like iron and protein, while the sauce can add vitamins if made with wholesome ingredients like tomatoes or herbs. However, some versions may be high in saturated fat, salt, or added sugars, particularly if cream-based or store-bought sauces are used. To enjoy a healthier version, opt for lean cuts of meat and sauces made from scratch with minimal additives. Meat with Sauce showcases rich flavors and adaptability, reflecting culinary traditions from around the globe.
