1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with salsa
Meat with salsa is a flavorful dish commonly found in Latin American and Mexican cuisines. It combines cooked meat, such as beef, chicken, or pork, with a vibrant, savory salsa made from fresh ingredients like tomatoes, onions, chili peppers, cilantro, and lime juice. This dish is often served with rice, tortillas, or beans for a complete meal. Its nutritional value depends on preparation methods; lean cuts of meat provide protein and essential nutrients like iron and B vitamins, while salsa adds vitamins, antioxidants, and fiber from fresh vegetables. However, some versions may include high-fat cuts or excessive salt, which can impact heart health when consumed frequently. Opting for grilled or baked meat and a homemade salsa with minimal added salt is a healthier choice, making this dish a balanced option for those seeking a nutritious and flavorful meal.
