1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with herbs
Meat with herbs is a flavorful dish that combines protein-rich cuts of meat with a variety of aromatic herbs, enhancing taste and nutrition. Common in Mediterranean, Middle Eastern, and European cuisines, this dish often features ingredients like rosemary, thyme, parsley, or oregano. These herbs not only provide depth of flavor but also bring health benefits, such as antioxidants and anti-inflammatory properties. Depending on the preparation, lean meat options like chicken, turkey, or trimmed beef can offer high-quality protein and essential vitamins like B12 and iron. However, the healthiness of this dish can vary based on cooking methods; grilling, baking, or steaming are better choices compared to frying, which adds saturated fats. Pairing the dish with whole grains or vegetables creates a balanced meal, while avoiding excess salt and fatty marinades helps maintain nutritional value. Meat with herbs is a versatile, wholesome option for various dietary preferences.
