1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with greens
Meat With Greens is a versatile dish commonly found in various cuisines worldwide, from European hearty stews to Asian stir-fries. Typically, it consists of a protein source like beef, chicken, lamb, or pork, paired with nutrient-rich vegetables such as spinach, kale, broccoli, or collard greens. The combination delivers a balanced meal, offering a high-quality protein source for muscle repair and iron-rich greens packed with vitamins A, C, and K, as well as dietary fiber for digestive health. Preparation methods can vary, with healthier choices favoring grilling, baking, or steaming over frying to minimize added fats. While the dish is generally nutritious, portions and seasoning are key; excessive use of salt, butter, or processed sauces may increase sodium and calories. By emphasizing fresh ingredients and mindful preparation, Meat With Greens can be a flavorful and nutrient-dense addition to any diet.
