Meat with greens

Meat with greens

Dinner

Item Rating: 79/100

One cup of Meat with greens is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Meat With Greens is a delicious and nutritious dish that combines tender cuts of meat, like beef or chicken, with a vibrant assortment of fresh greens such as spinach, kale, or bok choy. Originating from various cuisines around the world, this savory meal highlights the perfect balance of protein and vitamins. Packed with essential nutrients, the greens add a touch of earthiness while keeping the dish low in calories. Enjoy it stir-fried or grilled for a flavorful boost that supports a healthy lifestyle. With Meat With Greens, you're not just eating well—you're thriving!

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352.9
calories
29.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 211 cal (56.2%)
Protein: 117 cal (31.3%)
Carbs: 47 cal (12.5%)