1 serving (244 grams) contains 381 calories, 52.7 grams of protein, 17.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
380.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 878.4 mg | 38% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 52.7 g | 105% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 458.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with gravy
Meat with gravy is a hearty dish commonly found in various cuisines, including American, European, and Asian traditions. Typically made with tender cuts of beef, pork, chicken, or turkey, the meat is cooked and topped with a rich, savory sauce created from pan drippings, broth, flour, and seasonings. Some variations may include vegetables, cream, or herbs to enhance flavor. While this dish provides protein and essential nutrients from the meat, its healthiness can vary depending on preparation. Gravy often contains added fats, sodium, and, in some cases, starches, which can make it calorie-dense and less suitable for certain dietary needs. Choosing lean meat cuts and reducing salt or fat in the gravy can make this dish a healthier option. Meat with gravy is a comforting and flavorful choice, but mindful preparation is key for balancing indulgence with nutrition.
