1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with gravy and onions
Meat with Gravy and Onions is a hearty and flavorful dish commonly found in comfort food cuisine, with roots in American, European, and global home-cooking traditions. It features tender cuts of beef or pork, smothered in a rich, savory gravy made from pan drippings, broth, and seasonings. Caramelized onions add sweetness and depth to the dish, complementing the robustness of the meat. While it provides a good source of protein and iron, the meal can be high in saturated fat, sodium, and calories, depending on preparation methods and portion size. Opting for leaner meat cuts, low-sodium broth, and controlled portion sizes can make it a more health-conscious choice. Often served with mashed potatoes or rice, it's a comfort classic that balances indulgence with sustenance.
