Meat with gravy and onions

Item Rating: 66/100

One cup of Meat with gravy and onions is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Meat With Gravy And Onions is a hearty and flavorful dish featuring tender cuts of meat, simmered to perfection in a rich, savory gravy that’s infused with sweet, caramelized onions. Originating from classic comfort food traditions, this dish is often found in various cuisines, including American and British. Packed with protein, it offers essential nutrients but can be higher in calories and fat, especially if enjoyed with creamy gravies. Despite this, it’s a satisfying meal that warms the soul, making it a beloved choice for family gatherings and cozy dinners. Indulge in the comforting embrace of Meat With Gravy And Onions!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%