Meat with dough

Meat with dough

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
31.5
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.7%
21.3%
36.0%
Fat: 213 cal (36.0%)
Protein: 126 cal (21.3%)
Carbs: 252 cal (42.7%)

About Meat with dough

Meat with Dough is a hearty dish found in various cuisines, including Central Asian, Eastern European, and Middle Eastern traditions. It typically combines tender cuts of meat—such as beef, lamb, or chicken—with dough, often in the form of dumplings, flatbreads, or pastry. Recipes may include vegetables, spices, or broths to create a rich, flavorful meal. The dish provides protein from the meat and carbohydrates from the dough, making it a satisfying and energy-dense option. However, its nutritional profile depends on preparation methods; frying or using fatty cuts increases calories and saturated fat, while steaming or baking with lean meats offers a healthier approach. Meat with Dough is a source of key vitamins and minerals, such as iron and B vitamins, but moderation is suggested due to potential high sodium levels from added salts or sauces commonly featured in traditional recipes.