1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with cheese
Meat with Cheese is a hearty dish combining protein-rich meat and creamy, flavorful cheese, often found in American, Mexican, and Italian cuisines. Popular examples include cheeseburgers, meat-stuffed lasagnas, and tacos topped with shredded cheese. This pairing provides essential nutrients like protein, calcium, and vitamin B12, supporting muscle maintenance and bone health. However, its nutritional value depends on preparation methods and portion sizes. Lean meat options, such as chicken or turkey, alongside reduced-fat cheeses, offer a healthier balance. High-fat meats and cheese varieties can contribute to excessive saturated fat and calorie intake, potentially increasing cholesterol levels and promoting weight gain. Pairing it with vegetables or whole grains can enhance dietary fiber and nutrient content. Meat with Cheese is a versatile dish that can be customized to fit individual nutritional goals or indulgences. Moderate consumption and mindful ingredient selection are key to optimizing its health benefits.
