1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with beans and tostada
Meat with beans and tostada is a flavorful dish rooted in Mexican cuisine, combining protein-rich ingredients and satisfying textures. Typically, the meal includes seasoned meat such as beef or chicken, tender beans, and a crispy tostada—a flat, fried tortilla. The beans are often prepared with spices, offering fiber and essential nutrients like iron and folate. The meat provides high-quality protein and essential vitamins like B12. While the tostada adds crunch and serves as the base, it can be calorie-dense due to frying. For a healthier version, opt for baked tostadas and lean cuts of meat. Depending on toppings like cheese, sour cream, or guacamole, the dish can offer healthy fats or contribute to higher calorie content. Rich in flavor and texture, meat with beans and tostada remains a classic and balanced meal when enjoyed in moderation and with mindful ingredient choices.
