Meat tortilla wrap

Meat tortilla wrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.0%
23.0%
31.0%
Fat: 126 cal (31.0%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (46.0%)

About Meat tortilla wrap

The Meat Tortilla Wrap is a versatile and flavorful dish inspired by global street food traditions, with roots in Mexican cuisine. This wrap typically features a soft wheat or corn tortilla filled with seasoned meat such as grilled chicken, beef, or pork, often complemented by fresh vegetables like lettuce, tomatoes, onions, and bell peppers. Common additions include avocado, salsa, shredded cheese, or a drizzle of creamy sauce. Rich in protein from the meat, it provides energy and satiety, while vegetables contribute fiber, vitamins, and minerals. However, calorie and fat content can vary depending on portion size, toppings, and sauces used. Opting for lean meats and whole-grain tortillas can enhance its nutritional value, while limiting cheese and heavy sauces can reduce excess fats and calories. A Meat Tortilla Wrap is a satisfying and portable meal option, ideal for quick, flavorful nourishment on the go.