One cup of Meat tomato peppers pie is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Meat Tomato Peppers Pie is a savory delight that combines tender ground meat, juicy tomatoes, and sweet bell peppers, all encased in a flaky, golden crust. Originating from Mediterranean cuisine, this dish offers a harmonious blend of flavors that truly excites the palate. Packed with protein from the meat and enriched with vitamins from the peppers and tomatoes, it can be a nutritious choice. However, be mindful of the crust, which adds a bit of indulgence. Enjoy this hearty pie for a satisfying meal that celebrates the vibrant essence of culinary traditions!
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.