1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat tomato peppers pie
Meat Tomato Peppers Pie is a savory dish that combines robust flavors and nutritious ingredients. Originating from Mediterranean-inspired cuisine, this pie features a hearty filling made of lean ground meat, ripe tomatoes, and colorful bell peppers, all seasoned with aromatic herbs and spices, nestled inside a golden, flaky crust. The inclusion of fresh vegetables provides vitamins, antioxidants, and fiber, while lean meat contributes protein for muscle maintenance and growth. However, the pie's crust, typically made with refined flour and butter, is higher in calories and saturated fats, making portion control important for those watching their intake. Rich in flavor and nutrients, Meat Tomato Peppers Pie is a versatile dish that offers a balance of indulgence and nourishment, making it a vibrant addition to any meal plan.
