1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Meat terrine is a traditional dish rooted in French cuisine, often served as an appetizer or centerpiece for festive meals. It consists of finely ground or chopped meats combined with flavorful herbs, spices, and other ingredients like garlic, onion, or dried fruit. Commonly used meats include pork, poultry, duck, or even venison, layered or blended with additions like liver, nuts, or vegetables. The mixture is pressed into a loaf-shaped mold and cooked slowly, often in a water bath, to ensure even texture and rich flavor. While a terrine can be high in protein and essential nutrients from its meat and added ingredients, it may also contain significant amounts of fat, salt, and calories. Serving it in moderation alongside fresh vegetables or whole-grain bread balances its indulgence while enhancing its nutritional profile.