One cup of Meat tacos is around 238.1 grams and contains approximately 490.5 calories, 21.4 grams of protein, 23.8 grams of fat, and 14.3 grams of carbohydrates.
Meat Tacos are a delicious staple of Mexican cuisine, featuring warm, soft tortillas filled with savory meats like seasoned ground beef, tender carnitas, or spicy chorizo. These flavorful bundles are often topped with fresh ingredients like crisp lettuce, ripe tomatoes, and zesty onions, adding a satisfying crunch and vibrant taste. While the protein-packed filling offers a good source of energy, moderation is key due to the potential for high calories depending on the toppings and portion sizes. Enjoying Meat Tacos with a side of fresh salsa or guacamole can enhance the flavor while adding essential nutrients, making this iconic dish a tasty yet indulgent experience!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.0 mg | 27% | |
| Sodium | 254.8 mg | 11% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
