1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat stuffed zucchini
Meat Stuffed Zucchini is a hearty dish originating from Middle Eastern and Mediterranean cuisines, though variations exist globally. It features hollowed-out zucchini filled with a flavorful mixture of ground meat, such as beef or lamb, combined with spices, onions, garlic, and sometimes rice or breadcrumbs. The stuffed zucchini is typically baked or simmered in a tomato-based sauce for added richness. Nutritionally, this dish offers a balanced combination of protein, vitamins, and fiber. Zucchini is low in calories and packed with vitamin C, potassium, and antioxidants, making it a healthy vegetable choice. The protein from the meat provides essential amino acids, but the dish’s nutritional profile can vary depending on the fat content of the meat and added ingredients like cheese or oils. Opting for leaner meats and reducing added fats can make this dish a wholesome, nutrient-rich option for many diets.
