One cup of Meat stuffed grape leaf is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Meat Stuffed Grape Leaf is a delicious dish originating from Mediterranean and Middle Eastern cuisines. Tender grape leaves encase a savory mixture of ground meat, often beef or lamb, blended with rice, herbs, and spices like dill and pine nuts. This culinary delight is not only rich in flavor but also offers a good source of protein and fiber. While the dish is hearty, it's best enjoyed in moderation due to the richness of the meat and added oils. Perfect as an appetizer or main course, Meat Stuffed Grape Leaf brings a taste of tradition to your table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
