Meat stuffed grape leaf

Item Rating: 74/100

One cup of Meat stuffed grape leaf is around 238 grams and contains approximately 357 calories, 24 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Meat Stuffed Grape Leaf is a delicious dish originating from Mediterranean and Middle Eastern cuisines. Tender grape leaves encase a savory mixture of ground meat, often beef or lamb, blended with rice, herbs, and spices like dill and pine nuts. This culinary delight is not only rich in flavor but also offers a good source of protein and fiber. While the dish is hearty, it's best enjoyed in moderation due to the richness of the meat and added oils. Perfect as an appetizer or main course, Meat Stuffed Grape Leaf brings a taste of tradition to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%