One cup of Meat stroganoff is around 238.1 grams and contains approximately 301.6 calories, 15.9 grams of protein, 22.2 grams of fat, and 28.6 grams of carbohydrates.
Meat Stroganoff is a rich and creamy dish that originates from Russia, showcasing tender strips of beef sautéed in a luscious sauce made from sour cream, onions, and mushrooms. This comforting meal is typically served over egg noodles or rice, making it a satisfying choice for any dinner. While the beef provides high-quality protein and essential nutrients, the creamy sauce can be high in calories and fat. To make it healthier, consider using lean cuts of meat and incorporating more vegetables. Experience the delightful blend of flavors in this classic dish that warms the heart and pleases the palate!
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1031.7 mg | 44% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
