1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat stirfry
Meat stir-fry is a versatile and flavorful dish rooted in Asian cuisine, celebrated for its quick preparation and balanced combination of proteins, vegetables, and seasonings. Typically made by sautéing thinly sliced meat, such as chicken, beef, pork, or shrimp, alongside colorful vegetables like broccoli, bell peppers, carrots, and snap peas, it is seasoned with sauces like soy, garlic, ginger, or sesame oil. This dish is often served over rice or noodles, making it a hearty and satisfying meal. Rich in protein, fiber, and essential vitamins from fresh produce, meat stir-fry can be a nutritious option, though its healthfulness depends on the cooking oil, portion sizes, and sodium content of sauces used. Opting for lean meats, less oil, and low-sodium seasonings makes it a healthy choice, with plenty of nutrients to fuel your body.
