One cup of Meat stir fry with rice is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Meat Stir Fry With Rice is a vibrant dish that brings together tender strips of meat, colorful vegetables, and fluffy rice, all sautéed in a savory sauce. Originating from Asian cuisines, this meal showcases a harmony of flavors, combining proteins with fresh ingredients like bell peppers, broccoli, and carrots. Rich in protein and packed with nutrients, it's a great option for those looking to fuel their bodies. While it can be high in sodium if over-sauced, using fresh vegetables makes it a healthier choice. Dive into this delicious, quick, and nutritious dish that's perfect for any weeknight dinner!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
