Meat sticks

Meat sticks

Snack

Item Rating: 42/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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678.0
calories
42.4
protein
8.5
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2542.4 mg 110%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
25.7%
69.2%
Fat: 457 cal (69.2%)
Protein: 169 cal (25.7%)
Carbs: 34 cal (5.1%)

About Meat sticks

Meat sticks are a protein-packed snack made from cured and seasoned ground meat, often beef, pork, chicken, or turkey. Rooted in charcuterie traditions, they draw inspiration from European dried sausages, such as Italian salami and German landjäger. The meat is typically blended with spices, salt, and occasionally sugar, then smoked or air-dried to enhance flavor and preserve the product. Meat sticks are celebrated for their convenience and high protein content, making them a popular choice for on-the-go snacking. However, they can be high in sodium and saturated fat, depending on the recipe and brand, so moderation is advised. Some varieties are crafted with natural ingredients and gluten-free options, offering a healthier alternative for those with dietary restrictions. Whether enjoyed during a hike or as a quick energy boost, meat sticks deliver savory satisfaction in a compact form.