1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat stew
Meat stew is a hearty dish enjoyed across various cuisines worldwide, often featuring tender cuts of beef, pork, lamb, or poultry simmered slowly with vegetables, herbs, and a flavorful broth. Common ingredients include potatoes, carrots, onions, celery, and spices like garlic, thyme, and bay leaves. Originating as a staple in many traditional diets, variations of meat stew can be found in French, Irish, Middle Eastern, and African cooking. Nutritionally, it provides a high source of protein from the meat, along with fiber, vitamins, and minerals from the vegetables. However, its healthfulness can vary depending on preparation, as stews with excess salt, fatty meat, or rich creams may contribute to higher calorie and sodium levels. Opting for lean cuts of meat and using low-sodium or natural broth can make this dish a balanced and satisfying choice for meals.
