One cup of Meat stew is around 235.8 grams and contains approximately 263.6 calories, 18.0 grams of protein, 12.5 grams of fat, and 20.8 grams of carbohydrates.
Meat Stew is a hearty, comforting dish that combines tender chunks of meat, such as beef or lamb, with a medley of nutritious vegetables like carrots, potatoes, and peas. Originating from various cuisines around the world, including French, Irish, and American, this savory delight warms the soul. Packed with protein and fiber, Meat Stew offers a nourishing meal that's perfect for any season. However, it can be high in fat and calories, especially if prepared with rich broths. Enjoy a balanced portion to savor its robust flavors while keeping your meal healthy!
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Nutrition Information
Calories |
263.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 650.9 mg | 28% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.7 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 596.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
