One cup of Meat steak is around 236.1 grams and contains approximately 222.2 calories, 33.3 grams of protein, 10.6 grams of fat, and 0 grams of carbohydrates.
Meat Steak is a culinary delight that hails from various cultures around the globe, with roots deeply embedded in classic dishes from American, Argentinian, and French cuisines. Typically made from cuts of beef like ribeye, sirloin, or tenderloin, this juicy masterpiece is rich in protein, iron, and essential vitamins, making it a favored choice for those looking to build muscle and maintain energy. While it can be high in saturated fat, enjoying steak in moderation, paired with fresh vegetables, can contribute to a balanced diet. Experience the savory, mouthwatering flavors of Meat Steak and indulge in a dish that celebrates both tradition and taste!
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
