1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat steak
Meat steak is a popular dish often made from cuts of beef, pork, lamb, or other meats, cooked by grilling, pan-searing, or broiling. Originating from Western cuisine, particularly American and European traditions, it is prized for its rich flavor, tender texture, and versatility. Steak is a nutrient-dense food, offering high-quality protein essential for muscle growth and repair, along with vital minerals like iron and zinc which support immunity and oxygen transport. It is also a good source of vitamin B12, crucial for energy production and brain health. However, certain cuts can be high in saturated fat and cholesterol, which, when consumed excessively, may impact heart health. Lean cuts and moderate portion sizes are ideal for maintaining a balanced diet. Pairing steak with nutrient-rich sides like vegetables and whole grains can enhance its nutritional value while offering a satisfying and wholesome meal.
