Meat spread

Meat spread

Dinner

Item Rating: 44/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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629.9
calories
23.6
protein
7.9
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 118.1 mg 39%
Sodium 1968.5 mg 85%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.1%
15.2%
79.7%
Fat: 495 cal (79.7%)
Protein: 94 cal (15.2%)
Carbs: 31 cal (5.1%)

About Meat spread

Meat spread is a savory, ready-to-use condiment made from finely blended cooked meats, fats, and spices. Commonly crafted from beef, pork, chicken, or liver, it often includes seasonings, herbs, and sometimes additional ingredients like onions or garlic for flavor enhancement. Originating in European cuisines, particularly French pâtés and German Leberwurst, meat spread is enjoyed globally on breads, crackers, or as a versatile addition to recipes. While rich in protein and essential nutrients such as iron and B vitamins, meat spread is often high in saturated fats and sodium, which may pose health concerns if consumed in excess. Opting for leaner varieties or spreads with lower sodium can make it a healthier choice. Appreciated for its indulgent, creamy texture and robust flavor, meat spread offers a convenient option for those seeking a satisfying, protein-packed snack or ingredient.