1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat spaghetti
Meat spaghetti is a classic dish rooted in Italian cuisine, featuring tender pasta topped with a savory meat-based tomato sauce. Typically, the sauce includes ground beef or pork, onions, garlic, tomatoes, and Italian herbs such as basil and oregano. Variations may incorporate vegetables like bell peppers, carrots, or zucchini for added nutrients. Rich in carbohydrates from the pasta, it provides energy, while the protein in the meat supports muscle health. However, the dish can be high in saturated fats and sodium, depending on preparation methods and ingredients. Choosing whole-grain spaghetti boosts fiber content, aiding digestion, and using lean meats or plant-based alternatives reduces fat. Adding fresh vegetables enhances the dish’s vitamin and mineral profile, making it a more balanced and nutritious option. Meat spaghetti is a hearty and comforting meal that can be tailored for a healthier take without sacrificing flavor.
