1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat soup
Meat soup is a hearty dish found in various cuisines worldwide, often reflective of local flavors and ingredients. Commonly made with a combination of protein-rich meats such as beef, chicken, lamb, or pork, it often incorporates vegetables like onions, carrots, celery, and potatoes, as well as flavorful herbs and spices. Originating in diverse culinary traditions, it can be a comforting staple in European stews, Asian broths, or Latin American caldo variations. Meat soup is typically rich in nutrients, offering a source of protein, vitamins, and minerals from both the meat and vegetables. However, its healthiness can vary depending on the preparation—soups high in sodium or containing fatty cuts of meat may be less ideal for heart health. Opting for lean meats, low-sodium broths, and reducing added fats can make it a wholesome and balanced option in any diet.
