Meat soup in red sauce

Meat soup in red sauce

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
188.7
calories
14.2
protein
14.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

28.7%
28.7%
42.7%
Fat: 84 cal (42.7%)
Protein: 56 cal (28.7%)
Carbs: 56 cal (28.7%)

About Meat soup in red sauce

Meat Soup in Red Sauce is a hearty, flavorful dish commonly found in Eastern European and Middle Eastern cuisines. This soup typically features tender cuts of beef or lamb simmered in a rich tomato-based broth, infused with aromatic spices like paprika, garlic, and cumin. Vegetables such as carrots, onions, and bell peppers often complement the meat, adding depth and nutrition to the dish. Packed with protein and essential vitamins from the vegetables, it provides a satisfying and energizing meal. However, the red sauce may contain added oils or salt, which could be a concern for those monitoring their fat or sodium intake. For a healthier twist, choosing leaner cuts of meat and reducing the amount of added salt can balance its nutritional profile. Meat Soup in Red Sauce is perfect for those seeking soul-warming comfort with a blend of robust, regional flavors.