1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Meat Soup in Red Sauce is a hearty, flavorful dish commonly found in Eastern European and Middle Eastern cuisines. This soup typically features tender cuts of beef or lamb simmered in a rich tomato-based broth, infused with aromatic spices like paprika, garlic, and cumin. Vegetables such as carrots, onions, and bell peppers often complement the meat, adding depth and nutrition to the dish. Packed with protein and essential vitamins from the vegetables, it provides a satisfying and energizing meal. However, the red sauce may contain added oils or salt, which could be a concern for those monitoring their fat or sodium intake. For a healthier twist, choosing leaner cuts of meat and reducing the amount of added salt can balance its nutritional profile. Meat Soup in Red Sauce is perfect for those seeking soul-warming comfort with a blend of robust, regional flavors.