1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat skewers
Meat skewers are a popular dish found in numerous cuisines worldwide, including Middle Eastern, Mediterranean, and Asian. Typically, they consist of marinated pieces of meat, such as chicken, beef, lamb, or pork, threaded onto a skewer and grilled or roasted. Common seasonings include garlic, herbs, spices, soy sauce, or citrus-based marinades, depending on the regional preparation. These skewers are often paired with vegetables like peppers, onions, or tomatoes for added flavor and nutritional balance. Meat skewers can be a healthy option when lean cuts are used and prepared without excessive oil or high-sodium marinades. They are rich in protein, essential for muscle repair and energy, but may be high in saturated fat, depending on the meat choice. Served alongside fresh salads or whole grains, meat skewers offer a balanced meal, but portion control is key to maintaining their health benefits.
