One cup of Meat skewers is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Meat Skewers are a delicious and versatile dish featuring marinated chunks of tender meat, such as chicken, beef, or lamb, expertly threaded onto skewers. Originating from various cuisines around the world, from Middle Eastern kebabs to Southeast Asian satays, each region adds its unique flavors and spices. Grilled to perfection, these skewers not only offer a satisfying smoky taste but also present a healthier option when loaded with colorful veggies like bell peppers, onions, and zucchini. Rich in protein yet low in carbs, Meat Skewers provide a delightful balance that makes them perfect for any meal. Enjoy the bold flavors, and savor a delightful culinary journey with every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
