1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat skewer
Meat skewers are a popular dish found in many cuisines worldwide, including Mediterranean, Middle Eastern, and Asian. Typically prepared by threading chunks of seasoned meat—such as chicken, beef, lamb, or seafood—onto skewers and grilling or roasting, they are often accompanied by vegetables like bell peppers, onions, and zucchini for added flavor and nutrition. Packed with protein, meat skewers can contribute to muscle growth and energy, while the inclusion of vegetables boosts fiber and essential vitamins. Grilling is a relatively healthy cooking method as it minimizes added fats, though marinades high in sugar or sodium can increase calorie content. Portion size and lean cuts of meat can help balance nutritional value, making meat skewers a versatile choice for both casual meals and social gatherings.
