Meat shawarma

Meat shawarma

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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471.7
calories
28.3
protein
37.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 9.4 mcg 47%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.7%
23.8%
44.6%
Fat: 212 cal (44.6%)
Protein: 113 cal (23.8%)
Carbs: 150 cal (31.7%)

About Meat shawarma

Meat Shawarma is a popular Middle Eastern dish made by layering marinated seasoned meat, such as beef, lamb, or chicken, onto a vertical rotisserie. The meat is slowly cooked and shaved off in thin slices, often served in a pita or flatbread alongside toppings like fresh vegetables, pickles, and sauces such as tahini or garlic yogurt. Packed with protein, shawarma provides essential nutrients and energy, while toppings like tomatoes and cucumbers contribute vitamins and antioxidants. However, its nutritional profile can vary depending on preparation—some versions are high in sodium, saturated fats, and calories due to marinades and sauces. Opting for leaner cuts of meat, whole-grain wraps, and lighter condiments can enhance its health value. This flavorful dish represents a fusion of Middle Eastern culture and cuisine, bringing together vibrant spices and textures to create a hearty and satisfying meal.