One cup of Meat sause is around 260 grams and contains approximately 234 calories, 15.4 grams of protein, 11.3 grams of fat, and 17.0 grams of carbohydrates.
Meat Sauce is a hearty, flavorful dish often found in Italian cuisine, drawing you in with its rich blend of ground meats, tomatoes, onions, garlic, and an array of herbs and spices. This savory sauce is perfect over pasta or as a base for lasagna, bringing warmth to family gatherings. Packed with protein from the meat, it offers essential nutrients, though it can be high in calories and fat depending on preparation. Whether simmered for hours to deepen the flavors or whipped up in a hurry, Meat Sauce is a comforting classic that’s sure to satisfy.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 1071.2 mg | 46% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 821.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
