One cup of Meat sauce is around 260 grams and contains approximately 234 calories, 15.4 grams of protein, 11.3 grams of fat, and 17.0 grams of carbohydrates.
Meat Sauce is a rich and hearty blend of ground meat, usually beef or pork, simmered to perfection with ripe tomatoes, aromatic onions, garlic, and a medley of herbs and spices. Originating from traditional Italian cuisine, this savory sauce is perfect over pasta or as a topping for lasagna. While it delivers a satisfying punch of protein and essential nutrients, it's important to be mindful of portion sizes, as it can be high in fat and calories. Enjoy Meat Sauce as part of a balanced meal or indulge in its comforting essence during family gatherings—it’s a timeless favorite that warms the heart!
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 1071.2 mg | 46% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 821.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
