One cup of Meat sauce marinara is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 9.4 grams of fat, and 18.9 grams of carbohydrates.
Meat Sauce Marinara is a rich and hearty blend of seasoned ground meat, ripe tomatoes, garlic, and a medley of aromatic herbs. Originating from Italian cuisine, this robust sauce beautifully marries the flavors of tradition and comfort. The meat provides protein, while tomatoes are packed with antioxidants like lycopene, promoting heart health. However, it’s best enjoyed in moderation due to its richness. Perfect over pasta or as a base for delicious dishes, Meat Sauce Marinara brings a taste of Italy right to your table!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
