1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat sauce marinara
Meat Sauce Marinara is a flavorful blend of ground beef or pork simmered in a rich tomato-based sauce infused with aromatic herbs like garlic, basil, and oregano. Originating from Italian cuisine, it’s a staple in dishes like spaghetti and lasagna, offering a hearty and satisfying taste. Packed with protein from the meat and lycopene-rich tomatoes, it provides essential nutrients for muscle health and heart health. However, it may be high in sodium depending on preparation styles and packaged ingredients, so moderation is key. Pairing it with whole-grain pasta or spiralized vegetables can enhance its nutritional value, offering fiber and a well-rounded meal option.
