Meat sandwich

Meat sandwich

Lunch

Item Rating: 62/100

One cup of Meat sandwich is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Meat Sandwich is a delicious blend of savory flavors, featuring layers of tender, marinated meats like grilled beef, succulent turkey, or spicy sausage, all nestled between two slices of freshly baked bread. This culinary delight hails from classic deli origins, blending various cuisines to create the ultimate comfort food. Packed with protein, it offers energy and satisfaction, while you can add fresh veggies like lettuce and tomatoes for a healthy crunch. However, watch out—some versions can be high in sodium and calories. Indulge in Meat Sandwich, where flavor meets tradition!

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560.0
calories
32.0
protein
48
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1280.0 mg 55%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 216 cal (40.3%)
Protein: 128 cal (23.9%)
Carbs: 192 cal (35.8%)