1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat sandwich
A meat sandwich typically consists of slices of cooked or cured meat, such as ham, turkey, roast beef, or chicken, layered between two slices of bread. Common additions include cheese, lettuce, tomato, condiments like mustard or mayo, and sometimes pickles. Originating from European cuisine, the sandwich format has grown into a global staple due to its portability and versatility. Nutritionally, a meat sandwich can provide a good source of protein, essential vitamins, and minerals, particularly if lean meats and whole-grain bread are used. However, its healthiness can vary depending on preparation — processed meats may be high in sodium and saturated fats, while added sauces can increase calorie content. For a healthier option, opt for fresh veggies as toppings, limit high-fat cheeses, and avoid excessive condiments.
