Meat samosa

Meat samosa

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 308 calories, 9.0 grams of protein, 17.0 grams of fat, and 32.0 grams of carbohydrates.

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733.3
calories
21.4
protein
76.2
carbohydrates
40.5
fat

Nutrition Information

1 cup (238.1g)
Calories
733.3
% Daily Value*
Total Fat 40.5 g 51%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 952.4 mg 41%
Total Carbohydrates 76.2 g 27%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.4%
11.3%
48.3%
Fat: 364 cal (48.3%)
Protein: 85 cal (11.3%)
Carbs: 304 cal (40.4%)

About Meat samosa

Meat Samosa is a savory pastry enjoyed in South Asian and Middle Eastern cuisines, known for its crisp, golden shell and flavorful filling. Typically made with spiced ground meat like beef, lamb, or chicken, the filling is combined with ingredients such as onions, peas, and aromatic spices like cumin, coriander, and turmeric. Wrapped in thin wheat-based dough and deep-fried, it’s a popular appetizer or snack appreciated for its rich taste and satisfying texture. While samosas provide protein from the meat and nutrients from the spices, they are high in calories and fats due to deep-frying, which may not align with heart-healthy diets. Alternatives like baking or air-frying can reduce the fat content without compromising flavor. Meat Samosas are versatile treats that pair well with chutneys and dips, offering a burst of flavor that reflects the vibrant culinary heritage of the regions they originate from.