Meat rolls

Meat rolls

Appetizer

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
42.9
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 428 cal (69.2%)
Protein: 171 cal (27.7%)
Carbs: 19 cal (3.1%)

About Meat rolls

Meat Rolls are a savory dish often found in various cuisines worldwide, including European, Middle Eastern, and Asian traditions. They typically consist of seasoned ground meat—such as beef, pork, or chicken—wrapped in dough, pastry, or a vegetable leaf like cabbage. Ingredients can include aromatic spices, onions, herbs, and sometimes grains like rice or breadcrumbs for texture. Meat Rolls are usually baked, steamed, or fried, depending on the recipe and regional style. While high in protein and iron from the meat, they can also be calorie-dense, especially when fried or paired with buttery pastry. Healthier versions may use lean meats, whole-grain doughs, or plant-based alternatives. They’re versatile and can be customized to fit dietary preferences, making them a popular choice for appetizers, snacks, or main courses.