1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat rolled with mozzarella
Meat Rolled With Mozzarella is a savory dish often associated with Italian cuisine, combining tender slices of seasoned meat, such as beef or pork, rolled around creamy mozzarella cheese and baked to perfection. Popular variations may include additional fillings like spinach, basil, or prosciutto and are typically flavored with garlic, olive oil, and herbs. High in protein from the meat and cheese, it provides essential amino acids, calcium, and other nutrients that support muscle health and strong bones. However, its rich flavor comes with higher amounts of saturated fat and sodium, so portion control is recommended, especially for those monitoring heart health. Served as a main dish or appetizer, Meat Rolled With Mozzarella is a comforting indulgence that pairs well with fresh vegetables or whole grains for a balanced meal.
