1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat roll with egg and vegetables
Meat Roll with Egg and Vegetables is a hearty dish blending protein, fiber, and flavor. Originating from fusion cuisines, this roll typically features ground meat (commonly beef, poultry, or pork) seasoned with herbs and spices, wrapped around a layer of scrambled egg and sautéed vegetables like carrots, spinach, or bell peppers. Often baked or pan-fried, its preparation reduces excess oil use, making it a balanced option. Rich in protein from the meat and egg, this dish supports muscle health, while the vegetables provide essential vitamins, antioxidants, and dietary fiber for digestion and immune function. However, its healthiness depends on portion size and preparation; high-fat meats or excessive seasoning could increase calorie and sodium content. Pairing it with a fresh salad or whole-grain sides enhances its nutritional profile, turning this flavorful roll into a wholesome choice for meals.
