One cup of Meat roll with egg and vegetables is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 11 grams of carbohydrates.
Meat Roll With Egg And Vegetables is a delicious and wholesome dish that blends savory ground meat, fluffy eggs, and a colorful medley of fresh vegetables. Originating from Asian cuisine, this rolled delight combines flavors and textures for a satisfying meal. Packed with protein from the meat and eggs, plus essential vitamins from the vegetables, it makes for a nutritious option. Enjoy it as a hearty breakfast or a quick lunch, and savor the balance of taste and health in every bite. Perfect for those seeking a fulfilling and flavorful dish!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.7 mcg | 588% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
