Meat roll stephanie

Meat roll stephanie

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Meat roll stephanie

Meat Roll Stephanie is a savory baked dish inspired by European comfort food traditions, blending flavors and textures for a hearty meal. This dish typically features seasoned ground meat, such as beef or pork, rolled inside a flaky pastry crust, creating a satisfying combination of protein and carbohydrates. Cheese, herbs, and finely chopped vegetables may be incorporated into the filling, adding depth and subtle nutrition. While rich in protein, Meat Roll Stephanie can be high in calories and saturated fats due to the buttery pastry and fatty meat content. For a healthier twist, leaner meats or plant-based proteins can be substituted, and whole-grain pastry can be used to boost fiber. This indulgent but versatile dish pairs well with fresh salads or steamed vegetables, balancing its richness and making it suitable for family dinners or special occasions.