One cup of Meat rice is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Meat Rice is a hearty dish that combines tender, savory meat with fluffy rice, creating a filling and satisfying meal. Originating from various cuisines around the world, it reflects a fusion of flavors, from savory Asian stir-fries to spiced Middle Eastern rice bowls. Typically made with juicy cuts of beef, chicken, or pork, it’s often complemented by fresh vegetables and aromatic spices. While delicious, it’s important to balance portion sizes, as the meat can be rich in protein and fats. With its versatility and nutritional benefits, Meat Rice is a comforting choice that energizes and delights.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
