1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat rice
Meat Rice is a flavorful dish combining tender pieces of meat, often chicken, beef, lamb, or pork, with seasoned rice. Commonly featured in Middle Eastern, Asian, and African cuisines, it showcases regional spices such as cumin, turmeric, saffron, or soy-based sauces. Grains of rice absorb the meat juices and spices, enhancing its savory taste. Depending on preparation, vegetables like onions, carrots, or bell peppers may be included, adding nutrients and texture. Meat Rice provides a balanced mix of proteins from the meat and carbohydrates from the rice, making it a filling meal. However, depending on the recipe, higher levels of saturated fats or sodium can be present, especially if fatty cuts of meat or rich sauces are used. Cooking methods such as steaming or grilling, and lean meat choices, can make it a healthier option while retaining its traditional depth of flavor.
